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UID:749cbc89de0b5163b05d60c684c67687@servingareamilitary.org
SUMMARY:Pilates
DESCRIPTION:Join us for pilates at the SAM Center Veterans’ Resource Cent
 er\, taught by Amanda Stutler - an Army veteran\, licensed massage therapis
 t\, and certified personal trainer with over seven years of experience. Pil
 ates is a low-impact\, core-focused exercise class that provides both tonin
 g and strengthening. This class is specifically designed to help improve mu
 scle tone\, decrease neck and back pain\, and improve cardiovascular fitnes
 s. This low-intensity class is great for beginners but can also be easily m
 odified to benefit those already undergoing a fitness routine. Mats will be
  provided to vets\, or bring your own.\nDates: TuesdaysTime: 6:30 p.m.Cost:
  Free for vets\; $10 for non-vets.Location: 8101 Manchester Ave. NW\, Canal
  Fulton\, OH 44614Registration info: Pre-registration required. Call 330-95
 6-6162\, ext. 2
LOCATION:8101 Manchester Ave. NW\, Canal Fulton\, OH 44614
DTSTAMP:20261019T091202Z
DTSTART:20261020T223000Z
DTEND:20261020T233000Z
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