Join us for pilates at the SAM Center Veterans’ Resource Center, taught by Amanda Stutler – an Army veteran, licensed massage therapist, and certified personal trainer with over seven years of experience.

Pilates is a low-impact, core-focused exercise class that provides both toning and strengthening. This class is specifically designed to help improve muscle tone, decrease neck and back pain, and improve cardiovascular fitness. This low-intensity class is great for beginners but can also be easily modified to benefit those already undergoing a fitness routine. Mats will be provided to vets, or bring your own.

Dates: Tuesdays
Time: 6:30 p.m.
Cost: Free for vets; $10 for non-vets.
Location: 8101 Manchester Ave. NW, Canal Fulton, OH 44614
Registration info: Pre-registration required. Call 330-956-6162, ext. 2