Join Lee Schroender for Iyengar yoga (falls under Hatha yoga). Studies show that regular yoga practice offers a wide range of benefits for both the body and mind. It can improve physical and psychological health, alleviate postural and structural problems, release tension, increase focus and concentration, boost energy, and help you connect more deeply with your body and breath. Mats will be provided to veterans, or you’re welcome to bring your own.

Dates: Mondays
Time: 6:30 p.m.
Cost: Free for veterans; $10 for non-veterans
Location: Veterans’ Resource Center, 8101 Manchester Ave. N.W., Canal Fulton
Registration info: No RSVP necessary